Pork, fresh, loin, country-style ribs, separable lean and fat, raw

per 100 gram

Water68.22g
Energy189.0kcal
Energy792.0kJ
Protein19.34g
Total lipid (fat)11.82g
Ash0.95g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe0.85mg
Magnesium, Mg21.0mg
Phosphorus, P193.0mg
Potassium, K318.0mg
Sodium, Na63.0mg
Zinc, Zn2.78mg
Copper, Cu0.078mg
Manganese, Mn0.011mg
Selenium, Se32.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.375mg
Riboflavin0.253mg
Niacin3.082mg
Pantothenic acid1.609mg
Vitamin B-60.539mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total81.4mg
Betaine4.3mg
Vitamin B-121.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D29.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.37g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.008g
14:00.148g
15:00.004g
16:02.565g
17:00.038g
18:01.398g
20:00.012g
22:00.001g
Fatty acids, total monounsaturated2.762g
14:10.001g
15:10.0g
16:1 undifferentiated0.256g
17:10.002g
18:1 undifferentiated4.667g
18:1 c4.591g
18:1 t0.075g
20:10.079g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.966g
18:2 undifferentiated1.376g
18:2 n-6 c,c1.337g
18:2 t,t0.039g
18:3 undifferentiated0.065g
18:3 n-3 c,c,c (ALA)0.063g
18:3 n-6 c,c,c0.002g
18:40.0g
20:2 n-6 c,c0.052g
20:3 undifferentiated0.008g
20:4 undifferentiated0.048g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.074g
Fatty acids, total trans-monoenoic0.05g
Fatty acids, total trans-polyenoic0.025g
Cholesterol74.0mg
Tryptophan0.204g
Threonine0.868g
Isoleucine0.952g
Leucine1.648g
Lysine1.794g
Methionine0.533g
Cystine0.223g
Phenylalanine0.813g
Tyrosine0.736g
Valine1.011g
Arginine1.287g
Histidine0.836g
Alanine1.135g
Aspartic acid1.892g
Glutamic acid3.088g
Glycine0.872g
Proline0.782g
Serine0.836g
Hydroxyproline0.05g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg